What are black seeds or kalonji seeds..??
Known as black cumin, nigella or by its scientific name Nigella sativa, kalonji relates to the buttercup family of flowering plants. It is a small flowering shrub with purple or white-tinged flowers. They grow in Eastern Europe, the Middle East, and western Asia.
It can be used to manage blood sugar levels naturally in both type 1 and type 2 diabetes.
However, kalonji seeds are quite under-appreciated for their health benefits. They are rich in potassium, protein, fiber as well as a number of essential vitamins and minerals.
Benefits of kalonji seeds
1. Packed With Antioxidants
- Antioxidants are elements that neutralise the effects of harmful free radicals.
- They protect our body cells from oxidative damage.
- Research shows that antioxidants have a powerful positive effect on our health.
- Several compounds found in kalonji, such as thymoquinone, carvacrol, t-anethole, and 4-terpineol, are responsible for its potent antioxidant properties.
- The high antioxidant content of kalonji may help protect against disease.
2. Lowers Cholesterol
- Cholesterol is a fat-like substance found everywhere in our body.
- It is necessary to have some cholesterol.
- But high amounts can build up in your blood and increase your risk of heart disease.
- Kalonji has been shown to be especially effective at lowering bad cholesterol.
- It also found that kalonji oil had a greater effect than kalonji seed powder.
- However, only seed powder increased levels of “good” HDL cholesterol.
3. Can Help Kill off Bacteria
- Disease-causing bacteria are responsible for a long list of dangerous infections.
- From ear infections to pneumonia bacterias are the root cause.
- Studies have shown that kalonji has antibacterial properties and be effective at fighting off bacteria.
- When applied kalonji paste topically to infants with a staphylococcal skin infection, it was as effective as a standard antibiotic.
4.Black seed oil beauty benefits
- Black seed oil has several benefits for problematic skin conditions.
- They can be used topically to treat Acne and Hydrating hair.
- They are also useful in Psoriasis and Wound healing.
How to use kalonji seeds for diabetes..??
Black seed oil
- Add a teaspoonful of black seed oil to your food every day to obtain the benefits of black seeds.
- you can also consume black seed oil by mixing it with honey.
- Black seed oil can also be used topically on skin and hair for better results.
Black Seed Decoction or Paste
- Boil black seeds in water for 5 minutes, Allow them to cool for some time.
- Now strain the solution and consume them for maximum benefits.
- You can also grind and crush the black seeds to make a paste.
- This paste can be applied topically or consumed based on the requirement.
Black Seed Powder
- Make sure your black seeds do not have any moisture.
- Grinde them using a machine or a pestle to make a fine powder. Store the powder in an airtight container.
- This powder can be added to your daily diet or used as a beauty agent.
- It also helps in reducing insulin resistance.
Eating Black seed
- If you’re looking to expand your palate, you can incorporate black seeds into your dishes.
- They can be ground and mixed with other seasonings like mustard, fennel, and cumin seeds.
- This can be a healthy way to inculcate kalonji seeds to reduce blood glucose levels.
